What to Expect
Therapy offers an opportunity to talk about your difficulties in a relaxed, collaborative setting. Together, we can explore your concerns and consider an approach that fits your needs.
Sessions at a Glance
Session length: Usually 50 minutes.
How often: The time between appointments is discussed after your initial session.
Getting started: You can book a 15-minute introductory discovery call, or use your first few sessions to consider whether therapy with Cynthia feels like a good fit.
Your First Sessions
In your first session, Cynthia will gather information about you, your needs and what has brought you to therapy. It may take a few sessions to develop a fuller understanding of your situation and consider the most suitable approach.
Opening up can be difficult, and building trust takes time. You can let Cynthia know if you do not feel ready to talk about something.
Talking About Thoughts and Feelings
For many types of therapy, you will be encouraged to talk about your thoughts, feelings and what is troubling you. These conversations can sometimes bring up strong emotions, including sadness, distress or anger.
Some people feel physically or emotionally tired after a session. Cynthia is there to support you in working through these feelings.
Working Together
Your thoughts and feelings help Cynthia understand your experience and how best to support you. Change takes time and effort, and therapy is a collaborative process.
Regular attendance, honest reflection and a willingness to explore changes can help you make progress.
Take the Next Step
Get in touch to arrange an appointment or ask about a 15-minute introductory discovery call.
Contact & Bookings