Resources

Trauma Resources:

Self Compassion Mindfulness by Dr Kristin Neff

https://self-compassion.org/guided-self-compassion-meditations-mp3-2/

Mindfulness: https://www.livingwell.org.au/mindfulness-exercises-3/1-introduction/

Relaxation: https://www.livingwell.org.au/relaxation-exercises/

Brene Brown – Listening to Shame – Tedtalk

https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

Brene Brown – The Power of Vulnerability

https://www.youtube.com/watch?v=iCvmsMzlF7o

Janina Fisher – Overcoming Shame https://www.youtube.com/watch?v=yxpUGOu_yjE

Sexual Assault Resources for Women

https://www.true.org.au/Counselling/cairns-sexual-assault-services

https://brissc.org.au/resources/

https://www.secasa.org.au/secasa-resources/

https://www.casa.org.au/survivors-and-friends/

https://zigzag.org.au/resources/

Sexual Assault Resources for Men – Living Well 

https://www.livingwell.org.au/get-support/living-well-app/

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