Trauma Resources:
Self Compassion Mindfulness by Dr Kristin Neff
https://self-compassion.org/guided-self-compassion-meditations-mp3-2/
Mindfulness: https://www.livingwell.org.au/mindfulness-exercises-3/1-introduction/
Relaxation: https://www.livingwell.org.au/relaxation-exercises/
Brene Brown – Listening to Shame – Tedtalk
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Brene Brown – The Power of Vulnerability
https://www.youtube.com/watch?v=iCvmsMzlF7o
Janina Fisher – Overcoming Shame https://www.youtube.com/watch?v=yxpUGOu_yjE
Blueknot Helpline https://www.blueknot.org.au/ for survivors of complex trauma
Sexual Assault Resources for Women
https://www.true.org.au/Counselling/cairns-sexual-assault-services
https://brissc.org.au/resources/
https://www.secasa.org.au/secasa-resources/
https://www.casa.org.au/survivors-and-friends/
https://zigzag.org.au/resources/
Sexual Assault Resources for Men – Living Well
https://www.livingwell.org.au/get-support/
“When you’re going through hell, just keep on going” Winston Churchill
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