Trauma Resources:

Safe Place Meditation

Stress, Trauma and The Body

Self Compassion Mindfulness by Dr Kristin Neff



Brene Brown – Listening to Shame – Tedtalk

Brene Brown – The Power of Vulnerability

Janina Fisher – Overcoming Shame

Blueknot Helpline for survivors of complex trauma

Sexual Assault Resources for Women

Sexual Assault Resources for Men – Living Well

“When you’re going through hell, just keep on going” Winston Churchill

%d bloggers like this: