Trauma Recovery Resources

Safe Place Meditation

Stress, Trauma and The Body

Common Thinking Traps

Acute Stress Vs PTSD

Self Compassion Mindfulness by Dr Kristin Neff

Mindfulness 

Relaxation

Brene Brown – Listening to Shame – Tedtalk

Brene Brown – The Power of Vulnerability

Janina Fisher – Overcoming Shame

Vagus Nerve Support

Blue Knot Trauma Recovery 1300 657 380

Trauma & ADHD Overlap

Borderline Personality Disorder, Autism & ADHD Overlap: 

PolyVagal Chart

The Body Keeps Score

Sexual Assault Resources for Women

QLD Government Getting Help

Cairns-sexual-assault-services

BRSICC Resources

https://www.secasa.org.au/secasa-resources/

https://www.casa.org.au/survivors-and-friends/

https://zigzag.org.au/resources/

Sexual Assault Resources for Men – Living Well

Urge Surfing

Common Thinking Traps

“When you’re going through hell, just keep on going” Winston Churchill