It may take only weeks to help you cope with a short-term situation. Or, treatment may last a year or longer if you have a long-term mental illness or other long-term concerns. The number of psychotherapy sessions you need, including the frequency of your sessions depends on some of the factors below:
Your particular diagnosis or situation
Severity of your symptoms
How long you’ve had symptoms or have been dealing with your situation
How quickly you make progress
How much stress you’re experiencing
How much your mental health concerns interfere with day-to-day life
How much support you receive from family members and others
Cost and insurance limitations
Today you are you! That is truer than true! There is no one alive who is you-er than you!
Dr Seuss
